Now that the DVDs have been posted out (today) it’s time to tell you about the BJPop!  In the Special Features section of your DVD you will find Brooke, Kamya and Laura doing a new dance called the BJPop!

It’s a dance that’s just for fun and it’s for all BJP physie girls to learn if they want to do more dancing.  There’s a fast version to music, then a slowed down version, walking through the steps.

If you are lucky enough to make the junior nationals this year, you’ll be doing the BJPop for the finale.  But the BJPop is for everyone – maybe all the girls in your club can do it for the mums and dads at the end-of-year presentations or perhaps the next time your club does a physie display they can include this dance.  Talk to you teacher about your ideas for the BJPop!

We hope you enjoy it!

 

5 mins with Violet

September 8th, 2024|

I'll never give up physie because… I love it! It keeps me healthy, happy, and active. Physie helps

TIP OF THE WEEK

September 6th, 2024|

UPWARD STRETCH Arms stretched upwards, shoulder width apart Palms in Keep your shoulders pressed down Arms should be

Physie Hacks!!!!

September 5th, 2024|

Here is a weekly series to help you perfect some key Physie positions. Watch the video to see

Physie TV

Physie TV

Some of the best selection of videos highlights on Physie TV

Hall of Champions

Hall of Champions

Congratulations to all our Grand Champions of 2022.

Performing Art Gallery

Performing Art Gallery

See our Physical Culture image gallery

 

Senior Grand Champions

Senior Grand Champions

The Senior Champion Girl Finals have been held annually at the Sydney Opera House since 1974.