The interclub season is over and zone comps are well underway but we wanted to share with you some classic photos that perfectly sum up this year’s interclub season…

Sylvania Seniors celebrate frieindship

Taree tinies watch the big girls

A rainbow of physie friendship

Winston Hills hosts their first interclub

Ready for action! (might need to lose the shoes)

East Orange club set off for Sydney interclub

Kings Langley cuties

Mum is sooooo proud

Medals or freddos – which is better?

9 year old Ebony meets her physie idol

Yes we can stand up straight…

…but we’d rather go crazy
BEST PHYSIE DAD EVER
Is Dad your biggest supporter? This fathers day why not surprise him with this Physie Dad polo top,
Tip Of The Week
Adoration is a very hard position to perfect. Here are some helpful tips in making sure your adoration
Did you know?
Physical Culture in Australia was established by Hans-Christian Bjelke-Petersen in 1892! Christian developed a program that was adopted
What should I eat before a competition?
Depending on how close you are to performing, will change your ratio of macronutrients (carbohydrates, protein and fat).
Melbourne Associates Shine at Performance & Marching Workshop
Last weekend, our Melbourne Associates came together for a Performance and Marching Workshop—and what a fantastic day it









