Today marked the sad loss of Dorothy Phillemore, one of BJP’s most loved physie stalwarts. “Dot”, as everyone knew her, will be forever treasured by the physie community, especially those from the Liverpool zone. Dot never missed a physie comp, no matter what, and was tireless in her decades of dedication to physie whether it was looking after teachers, judges or children. She always had a smile for everyone – and usually a cup of tea and piece of cake to go with it. We salute you Dot and spare a silent thought for you today – you will be fondly remembered and dearly missed.
BEST PHYSIE DAD EVER
Is Dad your biggest supporter? This fathers day why not surprise him with this Physie Dad polo top,
Tip Of The Week
Adoration is a very hard position to perfect. Here are some helpful tips in making sure your adoration
Did you know?
Physical Culture in Australia was established by Hans-Christian Bjelke-Petersen in 1892! Christian developed a program that was adopted
What should I eat before a competition?
Depending on how close you are to performing, will change your ratio of macronutrients (carbohydrates, protein and fat).
Melbourne Associates Shine at Performance & Marching Workshop
Last weekend, our Melbourne Associates came together for a Performance and Marching Workshop—and what a fantastic day it
