It is very important that you hydrate your body. Be sure to take a water bottle with you when exercising and check out some of the other helpful hints below to ensure that you look after yourself.

Did you know that you can eat your water?!

Try to plan a meal including foods with high water content. These are some options with 90+% water!

WATERVeggies: tomatoes, celery, cucumber, radishes, cauliflower

Fruits: Watermelon, spinach, strawberries & cantaloupe

 Not a huge fan of water?

Mix some fruits with your water to add some flavor. Infused water tastes delicious and will quench your thirst!

Then and Now

March 28th, 2024|

As you can see, while the outfits have changed considerably, the basic positions are still much the same

GET MOVING!

March 24th, 2024|

There simply are no downsides to living a healthy lifestyle and one of the key ways to be

Tip Of The Week

March 22nd, 2024|

Lateral Bend Bend sideways from the waist. Hips must not move sideways. Ensure that hips and shoulders do

Physie TV

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Senior Grand Champions

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The Senior Champion Girl Finals have been held annually at the Sydney Opera House since 1974.