It is very important that you hydrate your body. Be sure to take a water bottle with you when exercising and check out some of the other helpful hints below to ensure that you look after yourself.
Did you know that you can eat your water?!
Try to plan a meal including foods with high water content. These are some options with 90+% water!
Veggies: tomatoes, celery, cucumber, radishes, cauliflower
Fruits: Watermelon, spinach, strawberries & cantaloupe
Not a huge fan of water?
Mix some fruits with your water to add some flavor. Infused water tastes delicious and will quench your thirst!
Then and Now
As you can see, while the outfits have changed considerably, the basic positions are still much the same
HEIDI BOARDMAN PERFORMING ART GALLERY
Photography: Heidi Boardman
GET MOVING!
There simply are no downsides to living a healthy lifestyle and one of the key ways to be
Physie comes to Bateman’s Bay!
Physie teacher Simone is super proud to reintroduce Physie to Bateman's Bay on the stunning south coast of
Tip Of The Week
Lateral Bend Bend sideways from the waist. Hips must not move sideways. Ensure that hips and shoulders do