It is very important that you hydrate your body. Be sure to take a water bottle with you when exercising and check out some of the other helpful hints below to ensure that you look after yourself.

Did you know that you can eat your water?!

Try to plan a meal including foods with high water content. These are some options with 90+% water!

WATERVeggies: tomatoes, celery, cucumber, radishes, cauliflower

Fruits: Watermelon, spinach, strawberries & cantaloupe

 Not a huge fan of water?

Mix some fruits with your water to add some flavor. Infused water tastes delicious and will quench your thirst!


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BJP’s rich history includes official visits from 3 very famous royals. Prince Edward VIII (uncle of the late

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Physie TV

Physie TV

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Hall of Champions

Hall of Champions

Congratulations to all our Grand Champions of 2022.

Performing Art Gallery

Performing Art Gallery

See our Physical Culture image gallery


Senior Grand Champions

Senior Grand Champions

The Senior Champion Girl Finals have been held annually at the Sydney Opera House since 1974.