It is very important that you hydrate your body. Be sure to take a water bottle with you when exercising and check out some of the other helpful hints below to ensure that you look after yourself.
Did you know that you can eat your water?!
Try to plan a meal including foods with high water content. These are some options with 90+% water!
Veggies: tomatoes, celery, cucumber, radishes, cauliflower
Fruits: Watermelon, spinach, strawberries & cantaloupe
Not a huge fan of water?
Mix some fruits with your water to add some flavor. Infused water tastes delicious and will quench your thirst!
Tip of the week
Kicks Kicks must be executed by raising and lowering the working leg with control. The body must remain
Physie Hacks!
Here is a weekly series to help you perfect some key Physie positions. Watch the video to see
HEIDI BOARDMAN PERFORMING ART GALLERY
Photography: Heidi Boardman
DID YOU KNOW…
During the Second World War, BJP gave intensive fitness training to army recruits for 3-4 weeks on board
5 mins with Ariana
My life as a Physie girl in 5 words is ….. Fun, friends, caring teachers, learning, rememberable! The best
