It is very important that you hydrate your body. Be sure to take a water bottle with you when exercising and check out some of the other helpful hints below to ensure that you look after yourself.
Did you know that you can eat your water?!
Try to plan a meal including foods with high water content. These are some options with 90+% water!
Veggies: tomatoes, celery, cucumber, radishes, cauliflower
Fruits: Watermelon, spinach, strawberries & cantaloupe
Not a huge fan of water?
Mix some fruits with your water to add some flavor. Infused water tastes delicious and will quench your thirst!
Who Makes The Interclubs Happen?
This week a big shout out to all the people who make the competitions run…. you know who
BEST PHYSIE DAD EVER
Is Dad your biggest supporter? This fathers day why not surprise him with this Physie Dad polo top,
Tip Of The Week
Adoration is a very hard position to perfect. Here are some helpful tips in making sure your adoration
Did you know?
Physical Culture in Australia was established by Hans-Christian Bjelke-Petersen in 1892! Christian developed a program that was adopted
