It is very important that you hydrate your body. Be sure to take a water bottle with you when exercising and check out some of the other helpful hints below to ensure that you look after yourself.
Did you know that you can eat your water?!
Try to plan a meal including foods with high water content. These are some options with 90+% water!
Veggies: tomatoes, celery, cucumber, radishes, cauliflower
Fruits: Watermelon, spinach, strawberries & cantaloupe
Not a huge fan of water?
Mix some fruits with your water to add some flavor. Infused water tastes delicious and will quench your thirst!
Try Something New In 2025
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Did you know?
Physical Culture in Australia was established by Hans-Christian Bjelke-Petersen in 1892! Christian developed a program that was adopted
Heidi Boardman Performing Art Gallery
Photography: Heidi Boardman
Then and Now
As you can see, while the outfits have changed considerably, the basic positions are still much the same
