It’s fantastic to have role models who we watch and aspire to be like one day! But how did they get to be so good?! It wasn’t magic… they worked hard! 

You should always strive to be the best that you can be and push yourself to achieve your personal best. Try starting with a few of the pointers below.

*  Practice. Use a mirror or video yourself to see what your strengths and weaknesses are.

*  Take feedback from your teachers as a compliment and work hard to make the changes.

*  Keep a positive attitude.

*  Work on the hard things. Don’t just focus on the things that come easy.

*  Always continue to improve your fitness and stamina.

*  Believe in yourself.

*  Commit. Set your goals, make a plan and stick to it!

*  Warm up, stretch and cool down. Look after your body.

*  Be yourself.

* Have fun and enjoy the process.

Remember: It won’t happen right away but with continued focus and persistence, your weaknesses might soon become your strengths!


June 13th, 2024|

Here is a weekly series to help you perfect some key Physie positions. Watch the video to see


June 11th, 2024|

In the 1930’s Bjelke-Petersen held mass open-air competitions and displays that were the largest gathering of their kind

5 mins with Tess

June 8th, 2024|

My life as a Physie girl in 5 words is... rewarding, fun, busy, exciting and fulfilling. The best

Physie TV

Physie TV

Some of the best selection of videos highlights on Physie TV

Hall of Champions

Hall of Champions

Congratulations to all our Grand Champions of 2022.

Performing Art Gallery

Performing Art Gallery

See our Physical Culture image gallery


Senior Grand Champions

Senior Grand Champions

The Senior Champion Girl Finals have been held annually at the Sydney Opera House since 1974.