Carrot Cake Bliss Balls
1 x 400g tin blackbeans, drained and rinsed
1/3 cup dried dates, soaked
1/4 cup cashews, soaked
3 weetbix, crushed
1 teaspoon cinnamon
1/2 teaspoon ginger
1 teaspoon vanilla extract
1/4 teaspoon ground cloves
3 medium carrots, grated
1/2 cup mixed dried fruit
Coating: roasted ground nuts, cinnamon, pepitas and sesame seeds
1. Preheat oven to 200 degrees celsius.
2. Blend black beans, dates and cashews with half the soaking water in a food processor till a paste texture starts to form.
3. Add weetbix, spices and vanilla extract and continue processing till well combined.
4. Remove from food processor and stir through grated carrot and dried fruit until evenly combined.
5. Measure a heaped teaspoon of mixture and roll into a ball, before rolling in the coating.
6. Place on a lined baking tray and bake for 15 mins until the outside is slightly crunchy.

Did you know…

February 22nd, 2024|

BJP’s rich history includes official visits from 3 very famous royals. Prince Edward VIII (uncle of the late

Stretch your limits!

February 18th, 2024|

Physie is about creating a healthy body from your head to your toes. Why not use these holidays

Tip Of The Week

February 16th, 2024|

Adoration is a very hard position to perfect. Here are some helpful tips in making sure your adoration

Physie TV

Physie TV

Some of the best selection of videos highlights on Physie TV

Hall of Champions

Hall of Champions

Congratulations to all our Grand Champions of 2022.

Performing Art Gallery

Performing Art Gallery

See our Physical Culture image gallery

 

Senior Grand Champions

Senior Grand Champions

The Senior Champion Girl Finals have been held annually at the Sydney Opera House since 1974.