The Freshwater physie club has had an amazing year, tripling the number of girls competing in Champion Girl and entering their first ever team! This is a big achievement for a new club and next year they will be expanding to offer classes in a second venue. Teacher Justine said it was hard work but was made much easier by the kind and heartfelt assistance from the established clubs of Berowra, Mosman, Balgowlah and Mortdale. She says “teaching gives me the opportunity to share my love of physie with a new generation of girls and I’m looking forward to 2014!” Here’s some pictures from their Christmas Physie Concert.
Sweet Dreams
If you’ve ever come home from a Physie class feeling both energised and relaxed, you’ve probably already noticed
Physie Training At Home
Here are some easy, creative, and effective training ideas that Physie girls of all ages can try right
TIP OF THE WEEK
1st Repose From 1st, relax one knee, allowing the heel to come just off the floor. Do not
PHYSIE HACKS!!!!
Here is a weekly series to help you perfect some key Physie positions. Watch the video to see
Heidi Boardman Performing Art Gallery
Photography by Heidi Boardman
Did you know….
In 1926 a billboard advertisement for Bjelke-Petersen had pride of place at Lindfield railway station offering boxing, fencing,