Mothers are special people, with their unconditional love and support that they give us.
There is no way we can ever really thank our mother for all that she does for us nevertheless we must make it a habit to keep reminding ourselves of the various sacrifices she makes for us. Mother’s Day is the best time to say in words how much you love and appreciate your mum.
We have all seen the Physie mums at competitions – styling hair, pinning on numbers, holding their breath whilst we compete and cheering the loudest no matter what. They are amazing!
Give your mum an extra big hug today and say thank you x
Who Makes The Interclubs Happen?
This week a big shout out to all the people who make the competitions run…. you know who
BEST PHYSIE DAD EVER
Is Dad your biggest supporter? This fathers day why not surprise him with this Physie Dad polo top,
Tip Of The Week
Adoration is a very hard position to perfect. Here are some helpful tips in making sure your adoration
Did you know?
Physical Culture in Australia was established by Hans-Christian Bjelke-Petersen in 1892! Christian developed a program that was adopted
What should I eat before a competition?
Depending on how close you are to performing, will change your ratio of macronutrients (carbohydrates, protein and fat).
