Winning at the national finals for your age group is one of the greatest achievements in Physie. Congratulations to all our Grand Champions of 2010.
| 6 years Tara, Warners Bay |
7 years Jayda, Surfers Paradise |
8 years Ella-Grace, Mermaid Beach |
9 years Georgia, Woy Woy |
| 10 years Kristy, Menai-Illawong |
11 years Paris, Redlands |
12 years Amellia, Naraweena |
13 years Lauren, Woy Woy |
| 14 years Claudia, Mount Ousley |
15 years, Section 1 Madison, Brisbane Waters |
15 years, Section 2 Tarah, Mount Ousley |
1st years, Section 1 Alicia, Glenhaven |
| 1st years, Section 2 Hannah, Sylvania |
2nd years, Section 1 Kiara, Warners Bay |
2nd years, Section 2 Ivanna, Liverpool |
Novice Senior Kristen, Mount Ousley |
| Open Senior 19-20 years Keelyn, Revesby Workers |
Open Senior 21-22 years Shannon, North Rocks |
Open Senior 23-24 years Hayley, Narraweena |
Open Senior 25-26 years Melissa, Pennant Hills |
| Open Senior 27 years & over Nadina, Mount Ousley |
Beginner & 1st year Ladies Kate, Tamworth |
2nd Year & Novice Ladies Karen, Como |
Open Ladies Under 33 years Yvette, Balgowlah |
| Open Ladies 33 years & over Michelle, North Rocks |
Open Ladies 43 years & over Karen, Warners Bay |
Open Ladies 53 years & over Margaret, Central Coast |
Elite Ladies Kirsty, Menai-Illawong |
Who Makes The Interclubs Happen?
This week a big shout out to all the people who make the competitions run…. you know who
BEST PHYSIE DAD EVER
Is Dad your biggest supporter? This fathers day why not surprise him with this Physie Dad polo top,
Tip Of The Week
Adoration is a very hard position to perfect. Here are some helpful tips in making sure your adoration
Did you know?
Physical Culture in Australia was established by Hans-Christian Bjelke-Petersen in 1892! Christian developed a program that was adopted
What should I eat before a competition?
Depending on how close you are to performing, will change your ratio of macronutrients (carbohydrates, protein and fat).
















