This week a flashback to Opera House 2013 with a series of fabulous photos by Nicole Macintosh, which capture the essence of physie. The first of the series is “Grace” from the Elite Ladies section. We’ll bring you one each day for a week. Spot your favourite physie star!
Tip of the week
Kicks Kicks must be executed by raising and lowering the working leg with control. The body must remain
Physie Hacks!
Here is a weekly series to help you perfect some key Physie positions. Watch the video to see
HEIDI BOARDMAN PERFORMING ART GALLERY
Photography: Heidi Boardman
DID YOU KNOW…
During the Second World War, BJP gave intensive fitness training to army recruits for 3-4 weeks on board
5 mins with Ariana
My life as a Physie girl in 5 words is ….. Fun, friends, caring teachers, learning, rememberable! The best