To all the girls and ladies out there who are performing tomorrow, we wish you the best of luck! You’ve worked hard for the show and you look fantastic. We hope you have an awesome time and we look forward to seeing you there. Here’s some more great shots from the rehearsals. And by the way, it WONT rain… but if it does, well you know the drill – THE SHOW MUST GO ON because we are PHYSIE GIRLS!! BRING IT!!
Tip Of The Week
Adoration is a very hard position to perfect. Here are some helpful tips in making sure your adoration
Did you know?
Physical Culture in Australia was established by Hans-Christian Bjelke-Petersen in 1892! Christian developed a program that was adopted
What should I eat before a competition?
Depending on how close you are to performing, will change your ratio of macronutrients (carbohydrates, protein and fat).
Melbourne Associates Shine at Performance & Marching Workshop
Last weekend, our Melbourne Associates came together for a Performance and Marching Workshop—and what a fantastic day it
TIP OF THE WEEK
Sounds simple doesn’t it? Lie on your tummy. What could go wrong? Well, there are some very simple
