Physie girls often pay a lot of attention to the BIG muscle groups in the body: hamstrings, quads, back and so on. Did you know there are over 600 muscles in the human body? Over the physie year, we’ll be showing you how to stretch some of the ones you might not usually think about. Today let’s look at your ankles – yes your ankles! You probably don’t realise just how much work they do when you are doing physie, marching and dancing. They don’t just keep you upright but they are controlling your balance, your rise and your rotation as well as your foot flexion and extension. Before every physie class you should warm them up with this simple sequence.
164 Senior Physie Teams Shine at Sunday’s Competition
It doesn’t get much better than this! Participating in the sport that we love so much, with our
Competition Excitement!
There’s a lot of wisdom in this quote for physie girls who want to do well in their
JUNIOR A & B GRADE TEAMS DAY!
It doesn’t get much better than this! Participating in the sport that we love so much, with our
Tip Of The Week
Prop On Side Lie on one side, legs together and toes pointed. Ensure that your feet don’t sickle!
10,000 Members!!!!!
We have reached 10,000 BJP members!Welcome and congratulations to Connie Lee from the Connells Point Physie Club!!!!Reaching this
Performing Art Gallery
Photography by Heidi Boardman