“Hi, my name is Katie and I’m in the 14 years and started Physie when I was 4. I love Physie for the leotards, the butterflies you get before you compete, the long hours of practice for comps and the friendships you make. Westside Physie club is fantastic because our teachers make learning the syllabus fun and enjoyable. All of the girls are very lovely and it’s a calm, although disciplined, environment to be in. You make so many amazing friendships doing Physie and it’s always awesome doing something you love with your friends. I look forward to the competitions and meeting new friends. My inspiration for Physie is my Grandma, Helen Swane, who was an Opera House Champion and a Physie Teacher. Sadly, she passed away when I was only 5 years old but I still feel connected to her through Physie. Here are some photos of her medals (and some of me!).”

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5 mins with Violet

September 8th, 2024|

I'll never give up physie because… I love it! It keeps me healthy, happy, and active. Physie helps

TIP OF THE WEEK

September 6th, 2024|

UPWARD STRETCH Arms stretched upwards, shoulder width apart Palms in Keep your shoulders pressed down Arms should be

Physie Hacks!!!!

September 5th, 2024|

Here is a weekly series to help you perfect some key Physie positions. Watch the video to see

Physie TV

Physie TV

Some of the best selection of videos highlights on Physie TV

Hall of Champions

Hall of Champions

Congratulations to all our Grand Champions of 2022.

Performing Art Gallery

Performing Art Gallery

See our Physical Culture image gallery

 

Senior Grand Champions

Senior Grand Champions

The Senior Champion Girl Finals have been held annually at the Sydney Opera House since 1974.