“The nice thing about teamwork is that you always have people on your side.” Margaret Carty

For girls growing up today it’s more important than every to belong and to feel like they fit in.  Belonging is fundamental to wellbeing. Happiness is linked to feeling like we share common interests and belong to a greater community.  Our collective identity helps define who we are.  If it didn’t, there would be no such thing as club colours.

Why are we such social animals?  Psychologists have been studying that for over a century and, according to Maslow’s hierarchy of needs, the need to belong is third on the list after things like safety and food.

When a physie girl belongs to a team it boosts her self-esteem and she feels valued.  She can be loyal to her team and her club they are loyal to her.  In a team she may be able to achieve things she could never achieve on her own.  Being in a team can provide a rare opportunity for a life success. Remember that many a winning team is made up of 8 girls who don’t win zone competitions or make national finals. It’s made up of 8 girls who are loyal to each other and can work together.

“It is amazing how much you can accomplish when it doesn’t matter who gets the credit.” Unknown

Sweet Dreams

April 20th, 2025|

If you’ve ever come home from a Physie class feeling both energised and relaxed, you’ve probably already noticed

TIP OF THE WEEK

April 18th, 2025|

1st Repose From 1st, relax one knee, allowing the heel to come just off the floor. Do not

PHYSIE HACKS!!!!

April 17th, 2025|

Here is a weekly series to help you perfect some key Physie positions. Watch the video to see

Did you know….

April 15th, 2025|

In 1926 a billboard advertisement for Bjelke-Petersen had pride of place at Lindfield railway station offering boxing, fencing,

Physie TV

Physie TV

Some of the best selection of videos highlights on Physie TV

Hall of Champions

Hall of Champions

Congratulations to all our Grand Champions of 2022.

Performing Art Gallery

Performing Art Gallery

See our Physical Culture image gallery

 

Senior Grand Champions

Senior Grand Champions

The Senior Champion Girl Finals have been held annually at the Sydney Opera House since 1974.