Click here to get yours today!
Ever wondered why Physie champions are champions? Here’s a little secret. They don’t just practice their routines. No! They work on their fitness, strength, flexibility and expression with drills and workouts that improve Physie technique and make them great dancers.
During ISO, we asked the senior girls from the 2019 national winning team to share with us their favourite workout. What they created was so fantastic we decided to film them and create a total package for you, so that you can practice at home.
For just $19.95 you can download the package which contains 11 separate modules and runs for an hour. The workouts include strength, conditioning, stretch, balance and a high intensity workout. There’s also 4 ballet drills plus 3 dance routines to learn: contemporary, jazz and ballet.
Become the Physie girl you’ve always wanted to be and start training like a champion.
PHYSIE HACKS!!!!
Here is a weekly series to help you perfect some key Physie positions. Watch the video to see
Heidi Boardman Performing Art Gallery
Photography by Heidi Boardman
Did you know….
In 1926 a billboard advertisement for Bjelke-Petersen had pride of place at Lindfield railway station offering boxing, fencing,
New Squishmallow Alert! Your Physie BFF Has Arrived!
Get ready —there’s a new arrival in the Physie Shop that’s soft, squishy, and seriously adorable! Whether you're
Fun Activities These School Holidays!
School holidays are the perfect time to rest, recharge, and have fun, but they’re also a great opportunity
