We loved seeing what “a day in the life of a physie girl” looks like and there were some excellent pictures of proud teachers and students entered in the competition. You really captured the spirit of Physie.
We have gone through all of the fabulous entries and posted a few that made the shortlist below.
The winner of the Opera House tickets is Elise from Tamworth. Congratulations!!!!
Runners up: Sophie Toombs, Jo Reeson and Erin Hill. You have all been sent a little surprise in the mail!
Thank you to everyone who entered and we can’t wait to see what other creative ideas you have as you continue to send your video and photo entries through to be included in the 125 year spectacular package next year (more prizes to be won!!!).
Who Makes The Interclubs Happen?
This week a big shout out to all the people who make the competitions run…. you know who
BEST PHYSIE DAD EVER
Is Dad your biggest supporter? This fathers day why not surprise him with this Physie Dad polo top,
Tip Of The Week
Adoration is a very hard position to perfect. Here are some helpful tips in making sure your adoration
Did you know?
Physical Culture in Australia was established by Hans-Christian Bjelke-Petersen in 1892! Christian developed a program that was adopted
What should I eat before a competition?
Depending on how close you are to performing, will change your ratio of macronutrients (carbohydrates, protein and fat).






























