Upright Balance
- Raise the leg backwards passing through a toe point
- Ensure the raised leg is straight
- Keep both legs turned out
- Hips need to be kept level and not rotated to assist the lifting of the leg
- Body must remain upright (keep your head over your supporting foot)
- Ensure the lifting and lowering of the leg is completed with control
- It is important that the body does not move forward to allow extra height with the leg. The upper body must stay completely upright.
You Rock!
One of the most wonderful things about physie is the friendships that are formed. There’s something very special
TIP OF THE WEEK
Astride Sit Sitting on the floor ensure you are lifting up out of your hips Your back needs
HEIDI BOARDMAN PERFORMING ART GALLERY
Photography: Heidi Boardman
Did you know…
The roll-top desk and chair used by Christian Bjelke-Petersen, our founder, still graces our offices today. Not many
