http://youtu.be/a8RkVbZoWHs

“One of the things that I love about physie is the friendships I have made over the years. Over the past couple of years my daughters Anna and Sophie have become friends with a girl named Lara from a club in another zone. They first met at an Interclub two years ago and their friendship has grown at other interclubs and at Junior Nationals last year. Last Saturday, Lara came to Anna and Sophie’s zone comp to cheer them on. Sadly, Anna and Sophie can’t do the same for Lara this weekend, so they made this video for her instead. (The rice crackers is an in joke between the girls!)  All three of them love their physie and to see them enjoy the friendship and sportsmanship aspect of our sport from such a young age is just fantastic!” Sarah-Jane, Pennant Hills

Then and Now

March 28th, 2024|

As you can see, while the outfits have changed considerably, the basic positions are still much the same

GET MOVING!

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There simply are no downsides to living a healthy lifestyle and one of the key ways to be

Tip Of The Week

March 22nd, 2024|

Lateral Bend Bend sideways from the waist. Hips must not move sideways. Ensure that hips and shoulders do

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