http://youtu.be/a8RkVbZoWHs

“One of the things that I love about physie is the friendships I have made over the years. Over the past couple of years my daughters Anna and Sophie have become friends with a girl named Lara from a club in another zone. They first met at an Interclub two years ago and their friendship has grown at other interclubs and at Junior Nationals last year. Last Saturday, Lara came to Anna and Sophie’s zone comp to cheer them on. Sadly, Anna and Sophie can’t do the same for Lara this weekend, so they made this video for her instead. (The rice crackers is an in joke between the girls!)  All three of them love their physie and to see them enjoy the friendship and sportsmanship aspect of our sport from such a young age is just fantastic!” Sarah-Jane, Pennant Hills

Tip of the week

July 26th, 2024|

Kicks Kicks must be executed by raising and lowering the working leg with control. The body must remain

Physie Hacks!

July 25th, 2024|

Here is a weekly series to help you perfect some key Physie positions. Watch the video to see

DID YOU KNOW…

July 23rd, 2024|

During the Second World War, BJP gave intensive fitness training to army recruits for 3-4 weeks on board

5 mins with Ariana

July 21st, 2024|

My life as a Physie girl in 5 words is ….. Fun, friends, caring teachers, learning, rememberable! The best

Physie TV

Physie TV

Some of the best selection of videos highlights on Physie TV

Hall of Champions

Hall of Champions

Congratulations to all our Grand Champions of 2022.

Performing Art Gallery

Performing Art Gallery

See our Physical Culture image gallery

 

Senior Grand Champions

Senior Grand Champions

The Senior Champion Girl Finals have been held annually at the Sydney Opera House since 1974.