Girls from Strathpine physie club recently performed on stage at a school fete. The girls did a fantastic job and the crowd was impressed not just with their dancing and choreography but with how confident the girls were, even at a very young age. Teacher Maddison said “they just loved performing and I love seeing them on stage – it gives them the confidence to go to the competitions and shine.”
What should I eat before a competition?
Depending on how close you are to performing, will change your ratio of macronutrients (carbohydrates, protein and fat).
Melbourne Associates Shine at Performance & Marching Workshop
Last weekend, our Melbourne Associates came together for a Performance and Marching Workshop—and what a fantastic day it
TIP OF THE WEEK
Sounds simple doesn’t it? Lie on your tummy. What could go wrong? Well, there are some very simple
Did you know…
BJP’s rich history includes official visits from 3 very famous royals. Prince Edward VIII (uncle of the late
