photo4“Condobolin is a small and remote town and we don’t have a lot of access to different styles of dance or sport. The only dance in town is at my Physie classes.  There’s no gymnastics, just swimming, netball, cricket or football.


So these school holidays I arranged for a friend of mine, Irina, to come up from Melbourne to teach gymnastic as part of our Physie holiday workshop, to increase our members’ strength and flexibility and help them be better at Physie. Irina is originally from Russia and grew up in a circus as a performer. She is trained in acrobatics, trapezes, tight rope, juggling and much more.


We started with a whole day of physie on the first day, focusing on syllabus and technique. Then we progressed to 3 days of gymnastics.


All groups were small, with between 6 and 12 participants so we could focus on each member, progressing at their own pace. We worked on flexibility, core strength, balance, kicking, jump splits and more difficult tricks, depending on the girls’ ability.

All the girls had the most amazing time, even with the tears and frustrations that come with learning so many new and challenging moves. It’s great to get out of your comfort zone and we all enjoyed the challenge of trying something new!”

Louisephoto3 photo8photo1



June 18th, 2024|

Fencing was once a popular sport taught by BJP instructors. This photo is taken at the Sydney BJP


June 16th, 2024|

Why not get yourself the BJP Glossary Booklet to help you work on your Physie positions! The BJP

5 Minutes with Jessica

June 15th, 2024|

My life as a Physie lady in 5 words is... happiness, determination, fitness, friendship and strength. When I’m

Tip of the week

June 14th, 2024|

5th Position ·    Arms overhead ·    Palms facing in ·    Elbows softly rounded ·    Arms are slightly rotated

Physie TV

Physie TV

Some of the best selection of videos highlights on Physie TV

Hall of Champions

Hall of Champions

Congratulations to all our Grand Champions of 2022.

Performing Art Gallery

Performing Art Gallery

See our Physical Culture image gallery


Senior Grand Champions

Senior Grand Champions

The Senior Champion Girl Finals have been held annually at the Sydney Opera House since 1974.