She is the one who fusses over you making sure everything is just perfect at every event. She might be your Mum, Aunty, Nan, Grandma, friend or Sister…. but we love to refer to them as our “Physie Mum”.
Tell us in 25 words or less why your “Physie mum” is amazing and deserves the chance to win 2 tickets to the 2019 Senior Finals at the Opera House. (Jackie is giving up her family’s tickets so these are prime seats). And send us a photo of you and your “Physie mum”.
Remember: only 25 words or less and send a photo.
Entries will close at 5.00pm on Friday 15th November. Winners announced Saturday 16th.
Who Makes The Interclubs Happen?
This week a big shout out to all the people who make the competitions run…. you know who
BEST PHYSIE DAD EVER
Is Dad your biggest supporter? This fathers day why not surprise him with this Physie Dad polo top,
Tip Of The Week
Adoration is a very hard position to perfect. Here are some helpful tips in making sure your adoration
Did you know?
Physical Culture in Australia was established by Hans-Christian Bjelke-Petersen in 1892! Christian developed a program that was adopted
What should I eat before a competition?
Depending on how close you are to performing, will change your ratio of macronutrients (carbohydrates, protein and fat).









