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We love a trip down memory lane – Do you know who the associate is in this photo? – Where was the photo taken? – What year was it taken?

Photography: Heidi Boardman

The Nepean physie girls gave an awesome performance at the Royal Easter Show yesterday in front of a supportive audience. The performers, aged 7 to 50, showed not only the dance skills but the teamwork ability of physie girls. We love that sisters, mums and daughters, friends, and dancers of all ages get to shine […]

School holidays are the perfect time to do something different with your Physie – time to think outside the box! Here’s some ideas… Stretch once a day – do a new stretch every day, there’s plenty to choose from in our blogs Find some of your favourite music and practice your 2018 routines to it […]

Physie girls often pay a lot of attention to the BIG muscle groups in the body: hamstrings, quads, back and so on.  Did you know there are over 600 muscles in the human body?  Over the physie year, we’ll be showing you how to stretch some of the ones you might not usually think about. […]

BALANCES Table top balance This is like a long line balance but forming a straight line from the toe of the extended leg to the head. The extended leg and body are parallel to the floor Supporting leg is bent deeply Head in line with body See main picture for tabletop at upward stretch   […]

We love a trip down memory lane – Do you know who the associates are in this photo? – Where was the photo taken? – What year was it taken?

Photography by Heidi Boardman

The Peninsula Physie girls auditioned to perform at the Royal Easter Show in 2020 and then had to wait a year before finally getting to perform! The teachers were so proud of the troupes enthusiasm in both the lead up to the event and all throughout the day – they represented the club, BjP and […]