I'll never give up physie because… I love it! It keeps me healthy, happy, and active. Physie helps increase my strength and flexibility, and it allows me to reach my full potential. I’ll always be grateful for… the encouragement and support of my beautiful Lakeview physie family. I enjoy attending class

There’s a lot of wisdom in this quote for physie girls who want to do well in their competitions. When we focus on ourselves, our own performance and doing our personal best, we are far more likely to succeed than when we focus on others. It’s easy to get caught up

UPWARD STRETCH Arms stretched upwards, shoulder width apart Palms in Keep your shoulders pressed down Arms should be vertical and parallel to each other Your middle fingers should be directly above the centre of your armpits Don't arch your back Don't forget to switch your core on and tuck your pelvis

Here is a weekly series to help you perfect some key Physie positions. Watch the video to see how to fix your positions then read the helpful tips to learn more. Forward Kick When you kick your leg it’s vital to keep the supporting leg straight and don’t leg the knee

Photography: Heidi Boardman

Happy Father’s Day to all of the wonderful Physie Dad’s out there. Being a father is one of the most important jobs in the world. A girl’s dad has a massive impact on his daughter’s development in becoming a healthy, passionate and confident woman. We love that Physie Dad’s are loud

Sportsmanship is such a hard thing to teach.  You have to “live” it really and just lead by example. It should be simple but it’s not. Children are indoctrinated from preschool age that “no one wins or loses – everybody is special”. And then they get to competitions and some people