Category: Uncategorized

IS COVID “HAPPENING TO YOU”?

When times are really tough it’s easy to yell at the universe “Why is this happening to me?” There’s no doubt times are tough now, perhaps the toughest since the Second World War. The daily fear and disruption to life brought about by the war is only in the living memory now of people in […]

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Tip Of The Week

Physie girls often pay a lot of attention to the BIG muscle groups in the body: hamstrings, quads, back and so on.  Did you know there are over 600 muscles in the human body?  Over the physie year, we’ll be showing you how to stretch some of the ones you might not usually think about. […]

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5 Minutes with Colleen MacMurray

Q: How long have you been doing Physie? A: 39 years. I started when I was 7. Q: Where is your club located in Australia? A: Adelaide – South Australia. We now have three locations: Edwardstown, Novar Gardens, Wynn Vale and we offer a weekly zoom class for our remote members. Q: When you started […]

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Tip Of The Week

Plank Tuck toes under (unless specified in the syllabus) Take weight on balls of feet and hands Place your hands directly under your shoulders and push your shoulders away from your ears – long neck Keep a straight line from the crown of the head to the heels Think of your head as an extension […]

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