Why do we love Physie? Everyone’s answer will be different, but that is the beauty of it. You will never forget the excited feeling of walking into your first lesson and that amazing feeling of accomplishment when it was finished. There is no other feeling like it. There are so many aspects of Physie to enjoy and […]
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Getting your food intake just right before a physie comp can make all the difference to how you feel and how you perform on the day. There’s some really great and some not so great ideas out there about what to eat for physie comps so let’s take a look. For food to be useful […]
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Half Square Kneel Ensure your front leg makes a square and is turned out slightly Tighten abdominals to create a strong core and maintain a straight line down body to supporting knee Ensure pelvis is under and body is lifted up out of the hips Ensure hips are level – one isn’t higher than the […]
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Photography by Heidi Boardman
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Why do humans dance? We dance because we can. Dancing is as old as the human race. The movement patterns that humans repeat when they dance serve as invitations to deepen our sensations of movement and move with greater ease. Then there is the sheer physical joy of the movement and the fact that there […]
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