Here’s some ideas…
- Stretch once a day – do a new stretch every day, there’s plenty to choose from in our blogs
- Find some of your favourite music and practice your routines to it – it might inspire you in a new way!
- Email a physie friend and tell them what you love about physie.
- Write down your goals for next year. What would you like to achieve for yourself?
- Do some strength training like planks, sit ups, invisible chair etc.
- Choose a move in your routines that you found difficult this year – maybe a balance, a spin or a kick – and use these holidays to master it. Don’t give up because it’s true that practice makes perfect. You can do it!
- Get out your old physie photos and videos and have a trip down memory lane.
- Improve your balance technique – practice standing on one foot then rise up onto your toes and slowly lower again. Change feet. When you’re good at this, try it with your eyes closed (now there’s a challenge!).
- Learn the BjPop. You will find this in the special features of the 2021 video files.
- Remember the power of positive thinking. Go sit in a quiet place and close your eyes. See yourself performing your routines, right through from start to finish, with absolute perfection. If you can dream it, you can do it…
You Rock!
One of the most wonderful things about physie is the friendships that are formed. There’s something very special
TIP OF THE WEEK
Astride Sit Sitting on the floor ensure you are lifting up out of your hips Your back needs
HEIDI BOARDMAN PERFORMING ART GALLERY
Photography: Heidi Boardman
Did you know…
The roll-top desk and chair used by Christian Bjelke-Petersen, our founder, still graces our offices today. Not many