Here’s some ideas…

1. Stretch once a day – do a new stretch every day, there’s plenty to choose from in our blogs
2. Find some of your favourite music and practice your routines to it – it might inspire you in a new way!
3. Email a physie friend and tell them what you love about physie.
4. Write down your goals for the year. What would you like to achieve for yourself?
5. Do some strength training like planks, sit ups, invisible chair etc.
6. Choose a move in your routines that you found difficult this year – maybe a balance, a spin or a kick – and use this weekend to master it. Don’t give up because it’s true that practice makes perfect. You can do it!
7. Get out your old physie photos and videos and have a trip down memory lane.
8. Improve your balance technique – practice standing on one foot then rise up onto your toes and slowly lower again. Change feet. When you’re good at this, try it with your eyes closed (now there’s a challenge!).
9. Try the free BJP training module. You will find this in the special features of the 2023 video files.
10. Remember the power of positive thinking. Go sit in a quiet place and close your eyes. See yourself performing your routines, right through from start to finish, with absolute perfection.  If you can dream it, you can do it…