Here’s some ideas…

  1. Stretch once a day – do a new stretch every day, there’s plenty to choose from in our blogs
  2. Find some of your favourite music and practice your routines to it – it might inspire you in a new way!
  3. Email a physie friend and tell them what you love about physie.
  4. Write down your goals for the year. What would you like to achieve for yourself?
  5. Do some strength training like planks, sit ups, invisible chair etc.
  6. Choose a move in your routines that you found difficult this year – maybe a balance, a spin or a kick – and use this weekend to master it. Don’t give up because it’s true that practice makes perfect. You can do it!
  7. Get out your old physie photos and videos and have a trip down memory lane.
  8. Improve your balance technique – practice standing on one foot then rise up onto your toes and slowly lower again. Change feet. When you’re good at this, try it with your eyes closed (now there’s a challenge!).
  9. Try the free BJP training module. You will find this in the special features of the 2023 video files.
  10. Remember the power of positive thinking. Go sit in a quiet place and close your eyes. See yourself performing your routines, right through from start to finish, with absolute perfection.  If you can dream it, you can do it…

PHYSIE HACKS!

June 13th, 2024|

Here is a weekly series to help you perfect some key Physie positions. Watch the video to see

DID YOU KNOW…

June 11th, 2024|

In the 1930’s Bjelke-Petersen held mass open-air competitions and displays that were the largest gathering of their kind

5 mins with Tess

June 8th, 2024|

My life as a Physie girl in 5 words is... rewarding, fun, busy, exciting and fulfilling. The best

Physie TV

Physie TV

Some of the best selection of videos highlights on Physie TV

Hall of Champions

Hall of Champions

Congratulations to all our Grand Champions of 2022.

Performing Art Gallery

Performing Art Gallery

See our Physical Culture image gallery

 

Senior Grand Champions

Senior Grand Champions

The Senior Champion Girl Finals have been held annually at the Sydney Opera House since 1974.