Ever wondered why Physie champions are champions? Here’s a little secret. They don’t just practice their routines. No! They work on their fitness, strength, flexibility and expression with drills and workouts that improve Physie technique and make them great dancers.
During ISO, we asked some senior girls to share with us their favourite workout. What they created was so fantastic we decided to film them and create a total package for you, so that you can practice at home.
For just $19.95 you can download the package which contains 11 separate modules and runs for an hour. The workouts include strength, conditioning, stretch, balance and a high intensity workout. There’s also 4 ballet drills plus 3 dance routines to learn: contemporary, jazz and ballet.
Become the Physie girl you’ve always wanted to be and start training like a champion.
WHY DO WE DANCE?
Why do humans dance? We dance because we can. Dancing is as old as the human race. The
Tip Of The Week
Lateral Bend Bend sideways from the waist. Hips must not move sideways. Ensure that hips and shoulders do
HEIDI BOARDMAN PERFORMING ART GALLERY
Photography: Heidi Boardman
