Ever wondered why Physie champions are champions? Here’s a little secret. They don’t just practice their routines. No! They work on their fitness, strength, flexibility and expression with drills and workouts that improve Physie technique and make them great dancers.
During ISO, we asked some senior girls to share with us their favourite workout. What they created was so fantastic we decided to film them and create a total package for you, so that you can practice at home.
For just $19.95 you can download the package which contains 11 separate modules and runs for an hour. The workouts include strength, conditioning, stretch, balance and a high intensity workout. There’s also 4 ballet drills plus 3 dance routines to learn: contemporary, jazz and ballet.
Become the Physie girl you’ve always wanted to be and start training like a champion.
Why do we love to dance?
Physie is often described as people's "happy place" and is a time to forget everything else that is
Heidi Boardman Performing Art Gallery
Photography: Heidi Boardman
DID YOU KNOW…
Back in the 1930s it was popular to use props in physical culture, a little like today’s rhythmic
What’s In The Physie Shop?!
Physie Rhinestone Travel Cup Keep your drinks hot or cold with these double walled stainless steel travel cups.
Did you know…
The position called “neck rest” is 116 years old. Here’s a photo of some young boys at