We all know about lateral bends at astride, but try it with your feet together for a whole new perspective on the side stretch. As you bend from side to side you are stretching on the way down and strengthening on the way up. Keep your core strong and your tummy and butt in!
Once you sit on the ground, there’s much less leeway for moving your hips as you stretch, so you will get a more intense stretch this way.
If you find these too challenging, try lying on your side on a bench or bed and letting the top leg drop down behind you. Or lie across a pilates ball and let it support you while you gently stretch. And remember, never stretch through pain and keep breathing!
BEST PHYSIE DAD EVER
Is Dad your biggest supporter? This fathers day why not surprise him with this Physie Dad polo top,
Tip Of The Week
Adoration is a very hard position to perfect. Here are some helpful tips in making sure your adoration
Did you know?
Physical Culture in Australia was established by Hans-Christian Bjelke-Petersen in 1892! Christian developed a program that was adopted
What should I eat before a competition?
Depending on how close you are to performing, will change your ratio of macronutrients (carbohydrates, protein and fat).
Melbourne Associates Shine at Performance & Marching Workshop
Last weekend, our Melbourne Associates came together for a Performance and Marching Workshop—and what a fantastic day it
