Congratulations to physie girl Sophie Murphy from Brisbane Water United club who was nominated for an Australia Day Community Award in two categories: “Youth” and “Sport”.
Sophie is only 10 years old and has been doing physie for just 4 years, making the semi finals at the National Championships twice as well as being in winning teams for her club.
Sophie was the only person to be nominated in 2 categories at Sundays Australia Day Awards and, even though she didn’t win her category, she was so overwhelmed just to be there and to be nominated. BWU physie club and BJP are very proud of Sophie and the inspiration she gives others.
Who Makes The Interclubs Happen?
This week a big shout out to all the people who make the competitions run…. you know who
BEST PHYSIE DAD EVER
Is Dad your biggest supporter? This fathers day why not surprise him with this Physie Dad polo top,
Tip Of The Week
Adoration is a very hard position to perfect. Here are some helpful tips in making sure your adoration
Did you know?
Physical Culture in Australia was established by Hans-Christian Bjelke-Petersen in 1892! Christian developed a program that was adopted
What should I eat before a competition?
Depending on how close you are to performing, will change your ratio of macronutrients (carbohydrates, protein and fat).
