The year has started with a bang with most clubs starting back this week and reporting that lots of new members are coming through the door and the word seems to be spreading – PHYSIE IS MAKING A COMEBACK!  Now that’s a great way to start the year…  Perhaps everyone’s new year’s resolution could be to bring a new friend to physie… or even bring an old friend back to physie!

Speaking of new year resolutions, we all know the standard ones: “I’m going to get fit, lose weight and be able to do the splits”.  Well, let’s put that in better terms. How about: “I’m going to increase my fitness, eat more healthy food and start stretching every day.”  And how about the most important thing – TAKE IT SLOW!  If you embark on an unrealistic program now of exercise, dieting and stretching, you wont’ be able to sustain it for the next ten months and you could cause your body real harm.  Remember the tortoise and the hare – slow and steady wins the race.  Don’t overdo it on the first night back at physie!  And then there’s the old favourite: Rome wasn’t built in a day.  Start slow and build from there – that way you’ll still be sticking to your new year’s resolutions in November.  Good luck!

 

PHYSIE HACKS!

June 13th, 2024|

Here is a weekly series to help you perfect some key Physie positions. Watch the video to see

DID YOU KNOW…

June 11th, 2024|

In the 1930’s Bjelke-Petersen held mass open-air competitions and displays that were the largest gathering of their kind

5 mins with Tess

June 8th, 2024|

My life as a Physie girl in 5 words is... rewarding, fun, busy, exciting and fulfilling. The best

Physie TV

Physie TV

Some of the best selection of videos highlights on Physie TV

Hall of Champions

Hall of Champions

Congratulations to all our Grand Champions of 2022.

Performing Art Gallery

Performing Art Gallery

See our Physical Culture image gallery

 

Senior Grand Champions

Senior Grand Champions

The Senior Champion Girl Finals have been held annually at the Sydney Opera House since 1974.