“Jo and I have been good friends for 31 years and we were both so excited to be able to share and enjoy our pregnancy journey together. On top of that we were both blessed with little girls born 6 days apart. When we had our girls it felt like we had won at the Opera House!
Our daughters Ella and Blaze both do Physie together now and it’s so special to watch the next generation forming life-long friendships with a common love of Physie. It’s pretty special when your daughter can experience what you love so much. Having fun and forming friendships is what it’s all about and winning a prize is just a bonus.” Catherine
BEST PHYSIE DAD EVER
Is Dad your biggest supporter? This fathers day why not surprise him with this Physie Dad polo top,
Tip Of The Week
Adoration is a very hard position to perfect. Here are some helpful tips in making sure your adoration
Did you know?
Physical Culture in Australia was established by Hans-Christian Bjelke-Petersen in 1892! Christian developed a program that was adopted
What should I eat before a competition?
Depending on how close you are to performing, will change your ratio of macronutrients (carbohydrates, protein and fat).
Melbourne Associates Shine at Performance & Marching Workshop
Last weekend, our Melbourne Associates came together for a Performance and Marching Workshop—and what a fantastic day it
