“Jo and I have been good friends for 31 years and we were both so excited to be able to share and enjoy our pregnancy journey together.  On top of that we were both blessed with little girls born 6 days apart.  When we had our girls it felt like we had won at the Opera House!

Our daughters Ella and Blaze both do Physie together now and it’s so special to watch the next generation forming life-long friendships with a common love of Physie.  It’s pretty special when your daughter can experience what you love so much. Having fun and forming friendships is what it’s all about and winning a prize is just a bonus.” Catherine

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Then and Now

March 28th, 2024|

As you can see, while the outfits have changed considerably, the basic positions are still much the same

GET MOVING!

March 24th, 2024|

There simply are no downsides to living a healthy lifestyle and one of the key ways to be

Tip Of The Week

March 22nd, 2024|

Lateral Bend Bend sideways from the waist. Hips must not move sideways. Ensure that hips and shoulders do

Physie TV

Physie TV

Some of the best selection of videos highlights on Physie TV

Hall of Champions

Hall of Champions

Congratulations to all our Grand Champions of 2022.

Performing Art Gallery

Performing Art Gallery

See our Physical Culture image gallery

 

Senior Grand Champions

Senior Grand Champions

The Senior Champion Girl Finals have been held annually at the Sydney Opera House since 1974.