In the spirit of sharing, two BJP clubs had a combined dance and physie workshop day last weekend – namely the Gladesville/Ryde and the Guildford/Greystanes clubs. The day began with a meet and greet, where little girls were partnered up with an older girl who was their ‘buddy’ for the day. They all had photographs taken, learning how to pose for a great physie shot. After a break, where copious quantities of fruit was consumed (generously donated by Harris Farm Markets), the girls got into the intensive work of warming up and stretching, before a dance class. Just for fun, every girl designed their own physie leotard. After lunch came physie technique and marching classes, then it was time to go home for a well-earned rest. Each girl received a certificate of attendance and a folder with notes from the day on stretching and technique and, as a gift, a sticker of the new BJP Manifesto.

<

Tip of the week

March 21st, 2025|

Lunge Tips to achieving a good lunge: Turn front foot out to 45 degrees Turn the back foot

PHYSIE HACKS!

March 20th, 2025|

UPWARD STRETCH A perfect upward stretch position is hard to find without a mirror. It takes a LOT

DID YOU KNOW…

March 18th, 2025|

In the 1930’s Bjelke-Petersen held mass open-air competitions and displays that were the largest gathering of their kind

Physie TV

Physie TV

Some of the best selection of videos highlights on Physie TV

Hall of Champions

Hall of Champions

Congratulations to all our Grand Champions of 2022.

Performing Art Gallery

Performing Art Gallery

See our Physical Culture image gallery

 

Senior Grand Champions

Senior Grand Champions

The Senior Champion Girl Finals have been held annually at the Sydney Opera House since 1974.