In the spirit of sharing, two BJP clubs had a combined dance and physie workshop day last weekend – namely the Gladesville/Ryde and the Guildford/Greystanes clubs. The day began with a meet and greet, where little girls were partnered up with an older girl who was their ‘buddy’ for the day. They all had photographs taken, learning how to pose for a great physie shot. After a break, where copious quantities of fruit was consumed (generously donated by Harris Farm Markets), the girls got into the intensive work of warming up and stretching, before a dance class. Just for fun, every girl designed their own physie leotard. After lunch came physie technique and marching classes, then it was time to go home for a well-earned rest. Each girl received a certificate of attendance and a folder with notes from the day on stretching and technique and, as a gift, a sticker of the new BJP Manifesto.

<

R U OK? DAY

September 10th, 2026|

R U OK? Day is a reminder that a simple question can make a big difference: “Are you

Happy Father’s Day

September 6th, 2026|

Happy Father’s Day to all of the wonderful Physie Dad’s out there. Being a father is one of

TIP OF THE WEEK.

September 4th, 2026|

Forward and Side Toe Points When executing a toe point it is important to keep both legs straight

2027 Music Suggestions

September 3rd, 2026|

Please email your suggestions to members@physicalculture.com.au It’s that time of year again… time to tell us your suggestions

Physie TV

Physie TV

Some of the best selection of videos highlights on Physie TV

Hall of Champions

Hall of Champions

Congratulations to all our Grand Champions of 2022.

Performing Art Gallery

Performing Art Gallery

See our Physical Culture image gallery

 

Senior Grand Champions

Senior Grand Champions

The Senior Champion Girl Finals have been held annually at the Sydney Opera House since 1974.