
Here’s a tip for Repechage and Junior Nationals: Practice your photo pose at home first. Try out some different poses, get someone to photograph you and decide what you like so that, when the big day comes, you know what pose you’ll look fabulous doing! At these big events where there are so many competitors, you only get one chance for your photo – so standing on one leg or jumping in the air don’t always work out -it’s best to think up a great pose you can hold while the photographer snaps you. Good luck!
BEST PHYSIE DAD EVER
Is Dad your biggest supporter? This fathers day why not surprise him with this Physie Dad polo top,
Tip Of The Week
Adoration is a very hard position to perfect. Here are some helpful tips in making sure your adoration
Did you know?
Physical Culture in Australia was established by Hans-Christian Bjelke-Petersen in 1892! Christian developed a program that was adopted
What should I eat before a competition?
Depending on how close you are to performing, will change your ratio of macronutrients (carbohydrates, protein and fat).
Melbourne Associates Shine at Performance & Marching Workshop
Last weekend, our Melbourne Associates came together for a Performance and Marching Workshop—and what a fantastic day it













