Reminder that the Ladies National Finals are at 7.00pm on Wednesday 2nd November, 2011 at Sydney Olympic Park Sports Centre. Tickets are $12.00 (under 15’s are free) available at the door (cash only). Programs are $2.00. Nearest parking is in P3.
All welcome to come and see BJP’s beautiful ladies sections from 1st years to Elite. Here’s the order of events.
Under 33 years & Elite (heats)
1st & 2nd years
33 and Over & Elite (semis)
Finals and Grand Final
Tip Of The Week.
How to do a plié` Lengthen the spine Keep weight on the balls of the feet but still
PHYSIE HACKS!
Here is a new weekly series to help you perfect some key Physie positions. Watch the video to
HEIDI BOARDMAN PERFORMING ART GALLERY
Photography by Heidi Boardman
It’s getting cold in here!
Whatever your stretching goal, you must be warm before you stretch. Stretching doesn’t make you warm, movement does
