Here’s a lovely story that truly expresses BJP’s vision to Empower Girls for Life.
Charli loved competing at the age of 6 but she just couldn’t control her nerves.
She would cry throughout the routines but refused to come off the floor because deep down she really wanted to be out there taking part.
Now she is 12 and performs in front of thousands of people with confidence.
She thanks physie for giving her the strength to believe in herself.
Her teacher sent us this snapshot-history.
Congratulations Charli!
Tip Of The Week.
How to do a plié` Lengthen the spine Keep weight on the balls of the feet but still
PHYSIE HACKS!
Here is a new weekly series to help you perfect some key Physie positions. Watch the video to
HEIDI BOARDMAN PERFORMING ART GALLERY
Photography by Heidi Boardman
It’s getting cold in here!
Whatever your stretching goal, you must be warm before you stretch. Stretching doesn’t make you warm, movement does