Camden Haven Physie Club was recently the successful recipient of a local community grant which will be used to help members with the cost of travelling to Sydney to compete. And they look pretty happy about it – albeit upsidedown! So where is Camden Haven? It has to be one of the most beautiful spots on the entire coast of NSW – so if you haven’t been there, drop in for a holiday (you won’t regret it!) and you could even catch a physie class while you’re there.
Tip Of The Week.
How to do a plié` Lengthen the spine Keep weight on the balls of the feet but still
PHYSIE HACKS!
Here is a new weekly series to help you perfect some key Physie positions. Watch the video to
HEIDI BOARDMAN PERFORMING ART GALLERY
Photography by Heidi Boardman
It’s getting cold in here!
Whatever your stretching goal, you must be warm before you stretch. Stretching doesn’t make you warm, movement does