From little girls learning to dance and soaking up knowledge and skills, physie is a journey that leads to beautiful young women, filled with confidence and poise. Following on from yesterday these two photos capture that journey and the wonderful development of self-esteem that physie experiences bring. Learning self-discipline, how to work with others, how to follow instructions, how to be self-reliant and even learning how to lose and never, never, never giving up – the mark of a true physie girl.
Tip Of The Week.
How to do a plié` Lengthen the spine Keep weight on the balls of the feet but still
PHYSIE HACKS!
Here is a new weekly series to help you perfect some key Physie positions. Watch the video to
HEIDI BOARDMAN PERFORMING ART GALLERY
Photography by Heidi Boardman
It’s getting cold in here!
Whatever your stretching goal, you must be warm before you stretch. Stretching doesn’t make you warm, movement does