UPWARD STRETCH
- Arms stretched upwards, shoulder width apart
- Palms in
- Keep your shoulders pressed down
- Arms should be vertical and parallel to each other
- Your middle fingers should be directly above the centre of your armpits
- Don’t arch your back
- Don’t forget to switch your core on and tuck your pelvis under!
TIP OF THE WEEK
UPWARD STRETCH Arms stretched upwards, shoulder width apart Palms in Keep your shoulders pressed down Arms should be
Ladies Day!
It was a day of stunning physie on Sunday as ladies from all over the country competed at
Heidi Boardman Performing Art Gallery
Photography: Heidi Boardman
What should I eat before a competition?
Depending on how close you are to performing, will change your ratio of macronutrients (carbohydrates, protein and fat).
