Here is a weekly series to help you perfect some key Physie positions. Watch the video to see how to fix your positions then read the helpful tips to learn more.
LATERAL BEND
In a lateral bend, everything must be in line. The best way to practice is against a wall. Make sure your heels, hips, shoulders and arms are all touching the wall. Engage your core and breathe out as you bend.
National Teachers’ Day
BJP is lucky enough to have over 500 teachers who are working with physie girls (and women) all
Tip of the week
5th Position · Arms overhead · Palms facing in · Elbows softly rounded · Arms are slightly rotated
HEIDI BOARDMAN PERFORMING ART GALLERY
Photography: HEIDI BOARDMAN
2025 MUSIC
Please email your suggestions to members@physicalculture.com.au 🎶 🎼 🎵 It’s that time of year again… time to tell
BJP GLOSSARY BOOK
Why not get yourself the BJP Glossary Booklet to help you work on your Physie positions! The BJP