“I returned to Physie at Balgowlah club this year after 17 years off and I have loved every single moment of it. There are many familiar faces in the class, even after all these years, including my physie teacher Maxine who first started teaching me 32 years ago! Last weekend, our club travelled to Melbourne for the Whitehorse Interclub. It was a hugely fun weekend of physie, making new friends, sightseeing and discovering the amazing food and wine that Melbourne has to offer. I had a great time there bonding with all the girls and would do it again in a heartbeat.”
Tip Of The Week.
How to do a plié` Lengthen the spine Keep weight on the balls of the feet but still
PHYSIE HACKS!
Here is a new weekly series to help you perfect some key Physie positions. Watch the video to
HEIDI BOARDMAN PERFORMING ART GALLERY
Photography by Heidi Boardman
It’s getting cold in here!
Whatever your stretching goal, you must be warm before you stretch. Stretching doesn’t make you warm, movement does