Today I will choose to be kind. I will give people the benefit of the doubt. I will assume that they are doing their very best, just like me. Today I will acknowledge that everyone is bound to have something difficult going on in their life that I don’t know about. So I will choose to be kind. Whether I am with people or connecting with them online I will treat everyone with the exact same level of kindness and understanding that I would like to be treated.
Tip Of The Week.
How to do a plié` Lengthen the spine Keep weight on the balls of the feet but still
PHYSIE HACKS!
Here is a new weekly series to help you perfect some key Physie positions. Watch the video to
HEIDI BOARDMAN PERFORMING ART GALLERY
Photography by Heidi Boardman
It’s getting cold in here!
Whatever your stretching goal, you must be warm before you stretch. Stretching doesn’t make you warm, movement does
World’s Best Physie Mum
Is your mum the world's best physie mum?! We have just the gift for her. Let Mum know
