Today I will practice being honest and authentic not only with others but with myself. I won’t hide my true self or put on a mask to pretend to be somebody I’m not. Today I won’t feel FOPO (fear of other people’s opinions)! What a relief… I won’t have to filter or enhance what I post on social media to make me or my life look better to others. I will cut myself some slack and allow myself to be human – and to simply be me. Because I am enough.
It’s getting cold in here!
Whatever your stretching goal, you must be warm before you stretch. Stretching doesn’t make you warm, movement does
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TIP OF THE WEEK.
Forward and Side Toe Points When executing a toe point it is important to keep both legs straight
HEIDI BOARDMAN PERFORMING ART GALLERY
Photography: Heidi Boardman