Today I will really pay attention to all the things that are good in my life. I will be grateful for the incredible body in which I travel and all the amazing things it can do. I will appreciate my friends and loved ones. I will resist negativity and reframe my thoughts with gratitude. When I do this, I will experience more positive connections, be happier, feel more alive and be more kind. This positivity will even help me sleep better and have a stronger immune system. I will be grateful for that too.
HEIDI BOARDMAN PERFORMING ART GALLERY
Photography by Heidi Boardman
It’s getting cold in here!
Whatever your stretching goal, you must be warm before you stretch. Stretching doesn’t make you warm, movement does
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TIP OF THE WEEK.
Forward and Side Toe Points When executing a toe point it is important to keep both legs straight
