There simply are no downsides to living a healthy lifestyle. Of course that includes good nutrition and sufficient sleep. But one of the most important contributing factors to being happy is being fit and there’s only one way to achieve that… exercise!
Changing the way you feel about exercise can literally change your life. And for many Physie girls and ladies it already has! Consistent exercise through doing Physie routines has so many benefits: here’s just a few… improved cognitive function, better circulation, stronger joints, increased muscle strength, injury prevention, better posture and fewer back problems, better sleep, better skin, the social highs of creating a new friendship group and feelings of fulfilment and pride.
HEIDI BOARDMAN PERFORMING ART GALLERY
Photography by Heidi Boardman
It’s getting cold in here!
Whatever your stretching goal, you must be warm before you stretch. Stretching doesn’t make you warm, movement does
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TIP OF THE WEEK.
Forward and Side Toe Points When executing a toe point it is important to keep both legs straight