What a whirlwind year we have had!
This week we want to give a big shout out to all of the people who made the competitions run…. you know who you are and we want to say THANKS! Because of your dedication and hard work you help to provide a wonderful experience for our competitors.
Please take the time to say thank you to our volunteers for their commitment, time and energy.
PHYSIE HACKS!
Here is a new weekly series to help you perfect some key Physie positions. Watch the video to
HEIDI BOARDMAN PERFORMING ART GALLERY
Photography by Heidi Boardman
It’s getting cold in here!
Whatever your stretching goal, you must be warm before you stretch. Stretching doesn’t make you warm, movement does
World’s Best Physie Mum
Is your mum the world's best physie mum?! We have just the gift for her. Let Mum know
TIP OF THE WEEK.
Forward and Side Toe Points When executing a toe point it is important to keep both legs straight
