Our motto has been “A Healthy Mind in a Healthy Body” for 127 years – in latin that’s mens sana in corpore sano. It means being active and fit and belonging to something that makes you feel happy and confident. Who could want more for their daughter? Or for themselves?? Get along to a physie class in person or online and get yourself PHYSIE HAPPY today!
Email us at physicalculture@bigpond.com or click on Find A Club.
Tip Of The Week.
How to do a plié` Lengthen the spine Keep weight on the balls of the feet but still
PHYSIE HACKS!
Here is a new weekly series to help you perfect some key Physie positions. Watch the video to
HEIDI BOARDMAN PERFORMING ART GALLERY
Photography by Heidi Boardman
It’s getting cold in here!
Whatever your stretching goal, you must be warm before you stretch. Stretching doesn’t make you warm, movement does
World’s Best Physie Mum
Is your mum the world's best physie mum?! We have just the gift for her. Let Mum know