No doubt you’ve been listening to your teacher, you know your routines fairly well and you’ve been working towards your personal goals.
Set yourself a new goal to work towards in the upcoming weeks and write down your plan of action. What next? Practice!
There’s so much that you can do from home!
It’s a great idea to pop on the music, video yourself , practice in the mirror or even take some photo’s of your positions to help you improve and take a step closer towards achieving your goals.
HEIDI BOARDMAN PERFORMING ART GALLERY
Photography by Heidi Boardman
It’s getting cold in here!
Whatever your stretching goal, you must be warm before you stretch. Stretching doesn’t make you warm, movement does
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TIP OF THE WEEK.
Forward and Side Toe Points When executing a toe point it is important to keep both legs straight