Click here to get yours today!
Ever wondered why Physie champions are champions? Here’s a little secret. They don’t just practice their routines. No! They work on their fitness, strength, flexibility and expression with drills and workouts that improve Physie technique and make them great dancers.
During ISO, we asked the senior girls from the 2019 national winning team to share with us their favourite workout. What they created was so fantastic we decided to film them and create a total package for you, so that you can practice at home.
For just $19.95 you can download the package which contains 11 separate modules and runs for an hour. The workouts include strength, conditioning, stretch, balance and a high intensity workout. There’s also 4 ballet drills plus 3 dance routines to learn: contemporary, jazz and ballet.
Become the Physie girl you’ve always wanted to be and start training like a champion.
National Teachers’ Day
BJP is lucky enough to have over 500 teachers who are working with physie girls (and women) all
Tip of the week
5th Position · Arms overhead · Palms facing in · Elbows softly rounded · Arms are slightly rotated
HEIDI BOARDMAN PERFORMING ART GALLERY
Photography: HEIDI BOARDMAN
2025 MUSIC
Please email your suggestions to members@physicalculture.com.au 🎶 🎼 🎵 It’s that time of year again… time to tell
BJP GLOSSARY BOOK
Why not get yourself the BJP Glossary Booklet to help you work on your Physie positions! The BJP