Leg Raise on Back
- Lie flat on your back
- Hands alongside body, flat on floor (unless instructed otherwise)
- Keep the small of your back pushed down into the floor
- Lift one leg so that toes point to the ceiling
- Keep both knees straight
- Both legs need to be turned out
- The bottom leg needs to be flat on the floor, especially the back of the knee
- Ensure shoulders are pulled back and are flat on the floor
- Don’t drop your chin
Note: When you raise and lower the leg, use your abdominal muscles to control the movement of the leg.
Tip Of The Week.
How to do a plié` Lengthen the spine Keep weight on the balls of the feet but still
PHYSIE HACKS!
Here is a new weekly series to help you perfect some key Physie positions. Watch the video to
HEIDI BOARDMAN PERFORMING ART GALLERY
Photography by Heidi Boardman
It’s getting cold in here!
Whatever your stretching goal, you must be warm before you stretch. Stretching doesn’t make you warm, movement does
World’s Best Physie Mum
Is your mum the world's best physie mum?! We have just the gift for her. Let Mum know
