Crouch Sit
- Heels together. Feet in a small V.
- Hands should be shoulder width apart in front of feet.
- Squeeze your knees together.
- Keep your head in line with your body.
- Pull your tummy in tight, it will help stretch your back.
- Hands flat on the floor if possible. If you are unable to place hands flat on the floor then touch the floor with fingertips to keep balance.
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HEIDI BOARDMAN PERFORMING ART GALLERY
Photography by Heidi Boardman
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TIP OF THE WEEK.
Forward and Side Toe Points When executing a toe point it is important to keep both legs straight