Chair Position
- Lie on back with legs squared – shins parallel to the floor and thighs vertical.
- Press the small of your back into the floor
- Lift chin so that your head is in line with your body
- Hands pressed firmly into the floor
Tip Of The Week.
How to do a plié` Lengthen the spine Keep weight on the balls of the feet but still
PHYSIE HACKS!
Here is a new weekly series to help you perfect some key Physie positions. Watch the video to
HEIDI BOARDMAN PERFORMING ART GALLERY
Photography by Heidi Boardman
It’s getting cold in here!
Whatever your stretching goal, you must be warm before you stretch. Stretching doesn’t make you warm, movement does
