“Empower” is one of the most commonly used words at BJP and with very good reason.
Every week, all around the country, girls are gaining life skills and confidence by participating in physie classes. Learning physie and performing gives girls (and women!) a real sense of achievement.
You can’t buy self-esteem, you can only gain it through actually achieving something – whether that’s mastering a routine, performing for an audience, competing in a team or one of the other myriad of life experiences that girls have in their physie life.
Tip Of The Week.
How to do a plié` Lengthen the spine Keep weight on the balls of the feet but still
PHYSIE HACKS!
Here is a new weekly series to help you perfect some key Physie positions. Watch the video to
HEIDI BOARDMAN PERFORMING ART GALLERY
Photography by Heidi Boardman
It’s getting cold in here!
Whatever your stretching goal, you must be warm before you stretch. Stretching doesn’t make you warm, movement does
World’s Best Physie Mum
Is your mum the world's best physie mum?! We have just the gift for her. Let Mum know